When I started doing the Whole30 reset this April, I was hungry for food information! I honestly had no idea what was in my food, even though I thought I did. I randomly found the documentary Food, Inc. on Netflix (I LOVE NETFLIX!). I had […]
You’ve heard of organic foods, but what does organic eating mean? Is organic really better for you than non-organic? The more I started to learn about food and factory farming during my Whole30 reset, the more excited I became about organic eating. Here’s a little […]
The movie gmo omg is a documentary about one father’s journey to learn more about GMOs that I stumbled upon during my first week of my Whole30 reset. What Jeremy Seifert learned along the way was shocking to me, and will likely be shocking to […]
I have decided to set some goals for this month to get me feeling healthier. I know that setting intentions is helpful, and having actionable goals is key. My health goals for August 2017 are: -Drink at least 8 glasses of water each day. Track […]
“Ooh, Mom, garbanzo beans! Yum! Whatcha making?” “Hummus. Garlic hummus.” “Oh bummer. I don’t like hummus.” “Its ok, I loaded this one with garlic since I know you don’t like it.” I enjoy hummus, unlike my daughter who prefers her garbanzos whole. I don’t enjoy […]
This creamy and sweet coconut rice is from CookingClassy.com – its so yummy that it could be a dessert!
This flavorful way of preparing baby bok choy is so easy, you can’t go wrong. The beginnings of this recipe started at DadCooksDinner.com who states that it came from Everyday Food, September 2004. I changed the marinade a bit from his, but his Asian vinaigrette sounds […]
TIP: Make it a day ahead to let the flavors mix. TIP: Kick up the spice even more by adding the juice from jarred jalapeño slices. I’d love to hear your thoughts and questions, so feel free to leave a comment after the related posts […]
TIP: Use a NutriBullet if you have one instead of dragging out your blender or food processor. TIP: Use this on salmon or steak for a new way of using the dressing. I’d love to hear your thoughts and questions, so feel free to leave […]
This pasta salad is such a simple recipe that everyone seems to enjoy in the spring and summer months. This one goes fast at parties! I like to make it a day or two ahead to allow all the flavors to mix. Since the asiago […]
This recipe for Cucumber and Radish Salad was a surprise hit for us. It’s so fresh, you will want to make it for your next summer party. This is a great cold, non-grain side to serve with a hot steak from the grill! TIP: If you […]
As I’m learning more and more about “hidden” ingredients in nutrition labels on the foods I’d like to purchase, I feel a need to support food labeling laws that help consumers (like us!) see what is really inside the products on the shelves at the […]
Looking for a great compound ghee to put on your sizzling steaks or roasted veggies? This Garlic Herb Ghee will do the trick! TIP: Make sure your ghee is room temperature when you make this for easy mixing. TIP: Once your ghee has hardened, you […]
Hey there! My name is Stacie. (That's me with my two AMAZING kidlets in our kitchen up there!) I'm a busy mom blogging about food. No, it's not because I love to eat (but I DO!) and it's not because I'm a really creative chef (I'm not even a chef!). I'm also not a doctor or a nutritionist.
What I am is someone who was tired of being tired all the time. (Sound familiar?) So I went on food experiment called Whole30 (total amaze balls).
In the process, I started learning a lot about food (and non-food), where food comes from, what's in it, and how it affects me. While some of what I am learning is downright terrifying (GMO's, anyone?), there are a ton of bits and pieces that really get me fired up to make healthier food choices. (Did you know that your body knows to take the pigment from blueberries straight to your brain and nervous tissues, the place that needs it the most? How does it know?? Crazy!)
I thought maybe some other moms out there would like to know the things I'm learning, too. I hope sharing this information will help other busy moms make healthier choices about what food to buy and prepare for their families. I want to help you make your heart smile, knowing you're helping your family to get or stay healthy! (Smiling hearts are good!)
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!