I have decided to set some goals for this month to get me feeling healthier. I know that setting intentions is helpful, and having actionable goals is key. My health goals for August 2017 are: -Drink at least 8 glasses of water each day. Track […]
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!