I was a little nervous to try the Apple Pie Overnight Oatmeal when I first made it, because I have “texture issues”. When I grabbed my mason jar from the fridge in the morning, I was pleasantly surprised! My apples stayed firm, and the oats were the same consistency as cooked oats. Yay!
TIP: Heat this before serving for a cold winter morning warm up!
TIP: This is a great way to use up that apple that isn’t quite crunchy enough to eat by itself, but not ready to hit the compost pile.
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Apple Pie Overnight Oatmeal
Go to bed knowing you have a delicious and healthy breakfast ready for you in the morning!
Ingredients
- 1/2 cup oats
- 1/2 cup apple sauce
- 1/3 cup sweetened vanilla almond milk or vanilla cashew milk
- OR: 1/3 cup regular unsweetened almond milk plus 1 teaspoon honey and 1/4 teaspoon vanilla
- 1/2 teaspoon apple pie spice
- 2 tablespoons chopped walnuts (optional)
- 2 tablespoons chopped apple (optional)
Directions
- Step 1 Add the oats to a lidded container like a mason jar.
- Step 2 Add the almond milk, applesauce, and spices. Stir until completely mixed together.
- Step 3 Add the walnuts and apple pieces, if you’re using them.
- Step 4 Put the lid on the container and place into the refrigerator for 6-8 hours.
- Step 5 TIP: You can serve this one hot or cold!
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
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I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!