<a href=”http://organicfacts.net” target=”_blank”>OrganicFacts.net</a> says “The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions. It also reduces urinary tract infections and blood cholesterol. It improves digestive health, is beneficial during pregnancy, helps in […]
According to <a href=”http://whfoods.com” target=”_blank”>The World’s Healthiest Food</a> site, “Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a […]
According to <a href=”http://www.organicfacts.net” target=”_blank”>organicfacts.net</a>, green beans “are one of the best vegetables to keep your stomach working properly.” It even helps calm acid reflux disease! Updated: May 1, 2017
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
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I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!