I have decided to set some goals for this month to get me feeling healthier. I know that setting intentions is helpful, and having actionable goals is key.
My health goals for August 2017 are:
-Drink at least 8 glasses of water each day. Track it each day to see progress.
-Get moving. I’d love to get back into the habit of going to the gym that I’m paying for. My goals are to walk at least 1 mile 3 days a week or more. Track it to see progress.
-Eat three meals a day. I got off track of eating breakfast, and I feel hungrier at night after dinner because of it. I will meal prep fast breakfasts at the start of each week. Track it to see progress.
Not much more. I think three goals is enough for the month.
Do you have health goals? How do you keep track of your progress? I’d love to hear about it in the comments below the related posts at the bottom of this post.
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!