The Kids’ Favorite Smoothie is great for breakfast on the go or even as a healthier choice in the place of milkshakes! My kids and I like to use all frozen fruits to keep it super icy, but it tastes just as dreamy with fresh […]
According to <a href=”http://whfoods.com” target=”_blank”>The World’s Healthiest Food</a> site, “Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a […]
I was a little nervous to try the Apple Pie Overnight Oatmeal when I first made it, because I have “texture issues”. When I grabbed my mason jar from the fridge in the morning, I was pleasantly surprised! My apples stayed firm, and the oats […]
When I started doing the Whole30 reset this April, I was hungry for food information! I honestly had no idea what was in my food, even though I thought I did. I randomly found the documentary Food, Inc. on Netflix (I LOVE NETFLIX!). I had […]
This Basic Mayonnaise With Egg recipe tastes best when you’re going to make egg salad. I think all egg-based homemade mayonnaises taste egg-y (but that may be because I’m not a big fan of egg?). TIP: Use this on some toast to make a rocking […]
According to <a href=”http://www.organicfacts.net” target=”_blank”>organicfacts.net</a>, green beans “are one of the best vegetables to keep your stomach working properly.” It even helps calm acid reflux disease! Updated: May 1, 2017
Hey there! My name is Stacie. (That's me with my two AMAZING kidlets in our kitchen up there!) I'm a busy mom blogging about food. No, it's not because I love to eat (but I DO!) and it's not because I'm a really creative chef (I'm not even a chef!). I'm also not a doctor or a nutritionist.
What I am is someone who was tired of being tired all the time. (Sound familiar?) So I went on food experiment called Whole30 (total amaze balls).
In the process, I started learning a lot about food (and non-food), where food comes from, what's in it, and how it affects me. While some of what I am learning is downright terrifying (GMO's, anyone?), there are a ton of bits and pieces that really get me fired up to make healthier food choices. (Did you know that your body knows to take the pigment from blueberries straight to your brain and nervous tissues, the place that needs it the most? How does it know?? Crazy!)
I thought maybe some other moms out there would like to know the things I'm learning, too. I hope sharing this information will help other busy moms make healthier choices about what food to buy and prepare for their families. I want to help you make your heart smile, knowing you're helping your family to get or stay healthy! (Smiling hearts are good!)
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!
Learning about mindful, healthy food choices that keep your family healthy and free from disease.
Sharing info about food, what's in it, organic eating, and recipes.
I believe we can change our lives and prevent or reverse disease by changing the way we eat. Sound like something you want to explore more? Then I will meet YOU in my kitchen!